Everyone goes through a lot of stress during their daily lives. It comes from the physical activities that we do every day such as walking, lifting heavy objects, and bending over. In addition, the emotional and financial toll that life brings us does not help. That is why we all can benefit from a massage occasionally. There are two general types of massages: Swedish & deep tissue massages. Deep tissue massages tend to be a little rougher, but they help relieve tension deep in your muscles. Never had a massage? Here are some tips on how to prepare for a deep tissue massage:



• Stay Hydrated: The massage releases toxins that are trapped in the muscles. Staying hydrated will help your body release these toxins while you are receiving the massage. So, drink plenty of fluids in the 24 hours leading up to your appointment.

• Take a Hot Shower Before Massage: If possible, take a hot shower before your appointment. The heat will help relax and soothe your muscles, reducing any discomfort you may feel.

• Wear Loose, Comfortable Clothing: Some people may experience muscle relaxation from wearing comfortable clothing. Also, your muscles may feel sore after the massage. So, comfortable clothing will help you feel better and will be easier to put back on.